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Welcome ...

Hello,

I'm Sunni Briony, Yoga Teacher and wellbeing practitioner. 

Mainly based in Whitstable, I offer weekly yoga & movement classes.

I have a strong passion for mental, physical and spiritual wellbeing.

My goal is to provide you with a tool box of different ways to explore and cater to your own wellbeing.

 

From a variety of yoga classes,  meditations, crystal healings, group wellbeing events to chose from,  I hope that I can offer you a space to nourish and nurture the whole self. 

"Yoga does not change the way we see things, it transforms the person who sees"

     B.K.S. IYENGAR

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My teaching style is light hearted and honest.

Fully encompassing that there is something for every body and all bodies when it comes to practicing yoga.

 

My aim is to create a safe, self accepting space for movement and enquiry.

A space where you can explore your body, your mind and all the bits in-between. 

GENTLE HATHA

This class will move through a series of Asanas (poses) slowly and mindfully, exploring slightly longer static holds to truly feel comfortable with each pose. There will be plenty of time to slowly move from pose to pose so you can explore alignment. 

These classes offer a balance of effort and softness, allowing room for both Yang and Yin energies

EARTH FLOW

This practice is centred around finding connection, balance, grounding and a sense of oneness in body and mind. Through a carefully curated fluid exploration of the physical Asana (pose) you will find moments to pause, allowing you to feel deeply rooted in each phase of the practice. 

We build strong roots, breathe for fluidity and connect to earth element energy.

Leaving you feeling rooted in the here and now. Centred with the ability to truly tune in and ground down.

MIND, BODY, MOVEMENT

Through intention led movement, this class will explore the connections between the physical body, the mind and all the bits in between.

Moving through a series of Asanas (poses) in a progressive and conscious way, always with options for variation and regression.

You will find a sense of strength and stability with in the body, create room for fluidity and balance and find stillness throughout, allowing the mind to quieten so that you can enquire within

* GENTLE HATHA & MIND BODY MOVEMENT ARE BOOKED VIA IKIGAI HOLISTIC STUDIO DIRECTLY HERE

WEEKLY CLASSES

Explore Class Styles

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Something for all...

COMMUNITY YOGA

This class runs on a "Pay What You Can" basis and is intended to create a space where yoga is accessible for everyone. 

This is an accessible, all levels yoga class.

Come and connect to the self with curiosity and compassion. We will move  each week exploring the chosen theme, carefully weaving movement together to find flow and ease within body and mind.

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CLIENTS

What You Say...

“ I love Sunni's classes. Just the right balance.”

SARAH J

“Enjoyable class with Sunni who breaks down new moves so well the class flows”

MITZI W

“I come away feeling suitably challenged, stretched and relaxed!”

LESLEY S

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