I first found Yoga as a teenager, while seeking something to help improve my own mental wellbeing.

 It didn’t take long to notice the profound affects of the practice and I soon fell in love and dreamed of sharing the practice with others.

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My experience lead me to delve into my initial 200 hour Yoga Tecaher Training, from this point the learning and studying has never stopped.

I am committed to my continued professional development and have since trained in Yin Yoga, Yoga Nidra, Pranayama, Meditation, Additional Hatha Yoga Trainings and Advanced Teaching Courses covering topics such as; Trauma Informed teaching, Restorative Yoga and Chair Yoga. I also regularly attend immersions and workshops to deepen my understanding of yoga, movement and human anatomy.

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In 2026 my studies include Yin & Elemental Theory and an in depth Traditional Hatha Yoga Training.

Each year that goes by, I am drawn deeper to focus on the roots of yoga, the philosophy and ancient wisdoms shared from Vedic Tradition and Taoism; it is from here that we frame our modern practices, this is where my passion truly lies.

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I have over 15 years of personal practice and have been leading weekly practices since 2022.

 

It is a privilege to share the Yoga Tradition and help others find ways to nourish and nurture their own wellbeing.

 

I am a Yoga Alliance Accredited Yoga Teacher, a Certified Crystal Healer and Certified Sound Bath Facilitator.