Special Events &
Workshops
Journey To Rest
Yoga Nidra & Reiki Healing
Join Sunni and Annabel for a beautiful evening combining the healing of Reiki with Yoga Nidra. You will leave this session feeling peaceful, well rested and at one in Body and Mind.
This practice will begin with some gentle somatic movements to help the physical body unwind, release held tensions and feel prepared to come into a rested state.
We will then begin a Yoga Nidra practice guided by Sunni. This is a form of deep rest without the need for physical sleep, in a way it is a guided meditation for effortless relaxation.
Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium)
During the Yoga Nidra Annabel will spend time with each of you to give 1:1 Reiki healing. Annabel will focus on specific Chakras (energy centres in our body) that will align with the evenings theme.
This session will focus on the Crown, Third Eye and Root chakra to help tap into our intuition and feel grounded and safe in ourselves.
You will leave the class floating, and have a little gift to take away with you to remind yourself of the session and how you felt.
Due to the nature of the workshop the spaces are limited.
£26.00 per person
Dates
24th January 2025 - Booking Open
Yin Unwind & Sound Bath
Enjoy a dreamy evening to restore & deeply relax your whole being, bathe in the beautiful healing vibrations and unwind with Yin Yoga.
The evening will begin with a soothing Yin Yoga practice, where the emphasis will be heavily on relaxation, each Yin pose gently guiding you into your body, allowing room for the mind to quieten while you drift deeper into a restful state.
The Yin practice will draw to a close and seamlessly melt into the beautiful sounds of pure crystal quartz singing bowls for an extended heavenly savasana, you will journey through the multiple layers of sound until your body & mind drifts into a sleepy magical state.The perfect blend of nourishment & nurturing to bring the week to a close.
2 hours - £30.00
Dates ;
Sunday 22nd December | 17:30 - 19:30
Inner Glow : Crystal Sound Bath
Join Sunni for a deeply nourishing and soulful Sound Bath.
Let yourself be bathed in the soothing vibrational frequencies of the Quartz Crystal bowls, as each ripple of sound helps you to realign on a deep and cellular level.
Receive a crystal to help you to connect with the intention of the evening and further enhance your experience.
Before we begin our journey with sound, you will be guided to connect to your crystal and set your own intentions, this crystal is yours to keep and take home.As you settle in for your Sound bath, Sunni will guide you with a short meditation to help you slip into a deeper state of relaxation. Then simply drift on the waves of sound into a beautifully dreamy state of being.
As the session closes, you will be guided gently back and left with a few moments of silence so you can reflect and integrate your experience.
Dates
13/12 - 18:45
10/01 - 18:45
28/02 - 18:45
single session £17.00
5 x session pass £75.00
(includes your crystal to take home)